The Management Sherpa

Managing Your Emotions & Mindset [7 Course Bundle]

Name: Managing Your Emotions & Mindset [7 Course Bundle]
Brand: The Management Sherpa
SKU: managing_your_emotions_&_mindset
Price: 876.0 CAD
Availability: InStock

$876.00 CAD

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About this Bundle

It goes without saying that the world has undergone tremendous change. Such change can wreak havoc on our emotions and mindset. Troubling thought patterns such as rumination, negative self-talk, and a fixed mindset can stifle one’s abilities to effectively manage change.

Seven (7) courses in total, twelve (12) modules per course. Courses included:

Anger Management, Assertiveness & Self-Confidence, Developing Emotional Intelligence, Improving Mindfulness, Improving Self-Awareness, Increasing Your Happiness, Stress Management

Course Outline

Anger Management

Module One: Getting Started
Module Two: Understanding Anger
Module Three: The Styles of Anger
Module Four: Gaining Control
Module Five: Separate the People from the Problem
Module Six: Working on the Problem
Module Seven: Solving the Problem
Module Eight: A Personal Plan
Module Nine: Communicating Your Anger
Module Ten: Dealing with Angry People
Module Eleven: Pulling it All Together
Module Twelve: Wrapping Up

Assertiveness & Self-Confidence

Module One: Getting Started
Module Two: What Does Self-Confidence Mean To You
Module Three: Obstacles to Our Goals
Module Four: Communication Skills
Module Five: The Importance of Goal Setting
Module Six: Feeling the Part
Module Seven: Looking the Part
Module Eight: Sounding the Part
Module Nine: Powerful Presentations
Module Ten: Coping Techniques
Module Eleven: Dealing with Difficult Behavior
Module Twelve: Wrapping Up

Developing Emotional Intelligence

Module One: Getting Started
Module Two: Introduction to Emotional Intelligence
Module Three: The Components of EI
Module Four: Tools to Gain Control
Module Five: Verbal Communication Skills
Module Six: Nonverbal Communication Skills
Module Seven: Managing Relationships With Others
Module Eight: Overcoming Obstacles
Module Nine: Application to Business Practices
Module Ten: Benefits of Being Emotionally Aware
Module Eleven: Making an Impact
Module Twelve: Wrapping Up

Improving Mindfulness

Module One: Getting Started
Module Two: What is Mindfulness?
Module Three: Practicing Mindfulness
Module Four: Emotional IQ
Module Five: Cognitive Distortion I
Module Six: Cognitive Distortion II
Module Seven: Mindfulness Based Cognitive Therapy
Module Eight: Mindfulness and Gratitude
Module Nine: Cultivating High Performance Emotions
Module Ten: Mindfulness and Customer Service
Module Eleven: Mindfulness and Leadership
Module Twelve: Wrapping Up

Improving Self-Awareness

Module One: Getting Started
Module Two: What is the Self
Module Three: Awareness of the Physical Self
Module Four: Time Management
Module Five: The Emotional Self
Module Six: Mood Management
Module Seven: The Psychological Self
Module Eight: Interpersonal Awareness
Module Nine: The Spiritual Self
Module Ten: Limitations of Self-Awareness
Module Eleven: Independence Versus Interdependence
Module Twelve: Wrapping Up

Increasing Your Happiness

Module One: Getting Started
Module Two: Plan Ahead For Happiness
Module Three: Plan Your Day
Module Four: Relate To Others
Module Five: Go To Your Happy (Work)Space
Module Six: Accentuate The Positive
Module Seven: Use Your Benefits
Module Eight: Take Control Of Your Career Happiness
Module Nine: Set Boundaries
Module Ten: Practice Positivity
Module Eleven: Choose To Be Happy
Module Twelve: Wrapping Up

Stress Management

Module One: Getting Started
Module Two: Understanding Stress
Module Three: Creating a Stress-Reducing Lifestyle
Module Four: Altering the Situation
Module Five: Avoiding the Situation
Module Six: Accepting the Situation
Module Seven: Using Routines to Reduce Stress
Module Eight: Environmental Relaxation Techniques
Module Nine: Physical Relaxation Techniques
Module Ten: Coping with Major Events
Module Eleven: Our Challenge to You
Module Twelve: Wrapping Up

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Managing Your Emotions & Mindset [7 Course Bundle]