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The Management Sherpa

Managing Your Emotions & Mindset [7 Course Bundle]

Managing Your Emotions & Mindset [7 Course Bundle]

Regular price $209.99 USD
Regular price $349.00 USD Sale price $209.99 USD
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About this Bundle

It goes without saying that the world has undergone tremendous change. Such change can wreak havoc on our emotions and mindset. Troubling thought patterns such as rumination, negative self-talk, and a fixed mindset can stifle one’s abilities to effectively manage change.

Seven (7) courses in total, twelve (12) modules per course. Courses included:

Anger Management, Assertiveness & Self-Confidence, Developing Emotional Intelligence, Improving Mindfulness, Improving Self-Awareness, Increasing Your Happiness, Stress Management

Course Outline

Anger Management

  • Module One: Getting Started
  • Module Two: Understanding Anger
  • Module Three: The Styles of Anger
  • Module Four: Gaining Control
  • Module Five: Separate the People from the Problem
  • Module Six: Working on the Problem
  • Module Seven: Solving the Problem
  • Module Eight: A Personal Plan
  • Module Nine: Communicating Your Anger
  • Module Ten: Dealing with Angry People
  • Module Eleven: Pulling it All Together
  • Module Twelve: Wrapping Up

Assertiveness & Self-Confidence

  • Module One: Getting Started
  • Module Two: What Does Self-Confidence Mean To You
  • Module Three: Obstacles to Our Goals
  • Module Four: Communication Skills
  • Module Five: The Importance of Goal Setting
  • Module Six: Feeling the Part
  • Module Seven: Looking the Part
  • Module Eight: Sounding the Part
  • Module Nine: Powerful Presentations
  • Module Ten: Coping Techniques
  • Module Eleven: Dealing with Difficult Behavior
  • Module Twelve: Wrapping Up

Developing Emotional Intelligence

  • Module One: Getting Started
  • Module Two: Introduction to Emotional Intelligence
  • Module Three: The Components of EI
  • Module Four: Tools to Gain Control
  • Module Five: Verbal Communication Skills
  • Module Six: Nonverbal Communication Skills
  • Module Seven: Managing Relationships With Others
  • Module Eight: Overcoming Obstacles
  • Module Nine: Application to Business Practices
  • Module Ten: Benefits of Being Emotionally Aware
  • Module Eleven: Making an Impact
  • Module Twelve: Wrapping Up

Improving Mindfulness

  • Module One: Getting Started
  • Module Two: What is Mindfulness?
  • Module Three: Practicing Mindfulness
  • Module Four: Emotional IQ
  • Module Five: Cognitive Distortion I
  • Module Six: Cognitive Distortion II
  • Module Seven: Mindfulness Based Cognitive Therapy
  • Module Eight: Mindfulness and Gratitude
  • Module Nine: Cultivating High Performance Emotions
  • Module Ten: Mindfulness and Customer Service
  • Module Eleven: Mindfulness and Leadership
  • Module Twelve: Wrapping Up

Improving Self-Awareness

  • Module One: Getting Started
  • Module Two: What is the Self
  • Module Three: Awareness of the Physical Self
  • Module Four: Time Management
  • Module Five: The Emotional Self
  • Module Six: Mood Management
  • Module Seven: The Psychological Self
  • Module Eight: Interpersonal Awareness
  • Module Nine: The Spiritual Self
  • Module Ten: Limitations of Self-Awareness
  • Module Eleven: Independence Versus Interdependence
  • Module Twelve: Wrapping Up

Increasing Your Happiness

  • Module One: Getting Started
  • Module Two: Plan Ahead For Happiness
  • Module Three: Plan Your Day
  • Module Four: Relate To Others
  • Module Five: Go To Your Happy (Work)Space
  • Module Six: Accentuate The Positive
  • Module Seven: Use Your Benefits
  • Module Eight: Take Control Of Your Career Happiness
  • Module Nine: Set Boundaries
  • Module Ten: Practice Positivity
  • Module Eleven: Choose To Be Happy
  • Module Twelve: Wrapping Up

Stress Management

  • Module One: Getting Started
  • Module Two: Understanding Stress
  • Module Three: Creating a Stress-Reducing Lifestyle
  • Module Four: Altering the Situation
  • Module Five: Avoiding the Situation
  • Module Six: Accepting the Situation
  • Module Seven: Using Routines to Reduce Stress
  • Module Eight: Environmental Relaxation Techniques
  • Module Nine: Physical Relaxation Techniques
  • Module Ten: Coping with Major Events
  • Module Eleven: Our Challenge to You
  • Module Twelve: Wrapping Up