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The Management Sherpa

Stress Management [Audiobook]

Stress Management [Audiobook]

Regular price $4.99 USD
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Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This book will offer readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

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